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On this week’s episode of The Found Podcast, we welcome the hilarious, heartfelt, and refreshingly real Lauren Trefethren—better known as @laurenmidwest on Instagram. What started as a fun, creative outlet has transformed into an unexpected career for Lauren, one where she gets to share her love for Midwest culture, motherhood, and Minnesota sports, all while […]

From School Counselor to Content Creator: Lauren Trefethren’s Journey to Authenticity

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Finding Balance & Building Community with Thea Larson of Cowgirls Over Coffee

Harnessing the Power of Energy, Innovation, and Leadership with Dr. Claire Muselman

The State of Women in 2025: Challenges, Progress, and Moving Mountains

The State of Ambitious Women in 2025

Founder’s Field Notes: Issue 003 “Done Learning”

Creativity as Joy: Embracing the Process with Anna Dellamuth of Lovely Little Light

Founder’s Field Notes: Issue 002 “Stuck Energy”

Creating vs. Consuming – Why Creativity Is Your Superpower in 2025

Finding Yourself Through Words with Poet Jennae Cecelia

Founder’s Field Notes: Issue 001 The Guise of Control

A Kerfuffle: What Women Really Need in 2025

Money’s Mom, Gina Knox

Molly Talks Money

Resilience in your marketing

Resilience in Your Business

Your Marketing Audit Checklist

Marketing Local with Madelyn Victoria

“Social Media is a Dumpster Fire” Quick tips for improving your social media experience

Re-Find: 7 Mini Episodes for the Modern-Day, Small-Town Woman Who Feels Out of Alignment

Take It All Apart with Lindsay Leahy

7 (More) Hard Truths You Need to Hear About Business

7 Hard Truths You Need to Hear About Business

Employer Danger Zones with Kristie McCarthy of Bridge Business Resources

Successes and Struggles of Leading a Team

Kids’ Perspectives on Running a Business

6 Essential Elements for your First $50k in Business with Aly Robins

If I had to rebuild my business all over again…

“How do you keep up with the algorithm?” Coaching Call with Alex Monaghan

Stress, Hormones, and Health with Bri Edwards

Is social media oversaturated? 2024 Online Marketing Trends Question & Answer

Telling the Stories of Gutsy, Rural Women with Jan + Erin of TrailblazherCo 

3 Things I Wish Small Business Owners Knew About their Marketing

“Should I add Pinterest to my business’ marketing?” Coaching Call with Natalie Berning

Step into your CEO Era with Holly Haynes

My 10 Favorite Tech Tools for Small Business

“How do I create compelling content for social media?”

Your Merch Mentor with Amanda Hofman of Go To Market Studio 

“How do I organize and execute my marketing content?”

Taking Risks in Business and in Life

Climbing to Confidence with Coach Kiah

Action to Trust to Confidence to Self-Belief

Cascade Heights: An Interview with Molly McAllister and her little sister

“Molly, Should I add TikTok in 2024?”

Small Biz, Big Habits: Forming Habits in 2024

MKM Wrapped: 2023 Recap

Action vs. Motion in Business

(no more) Blank Space Miniseries

Story Sticks! Narrative Framework as Your Marketing Plan

Begin with the End in Mind

Perspectives from a “Failing” Business Owner

The Secret to Getting Found

The Success Equation with Ruthie Sterrett

How to Track Your Online Marketing Insights

The Best Damn Coach, Amanda Walker

Carrie Cohen of Carrie Cohen Coaching

How to Create and Use a QR Code for your Small Business

Michelle Myers of Dirt Road Candle Co

Cool for the Summer Marketing

Protect Your Passion with Sarah Waldbuesser of Destination Legal

Wholly Herself with Jada Dobesh of Selah Space

Small Business Owner or Entrepreneur?

Kara Hammes of Brown County Brown Burner

It’s Okay to Change.

Hunger, Integrity and Growing Multiple Businesses with Karoline Rose Bohannan

Squad Goals With my Business Besties

Show Some Leadership with Whitney Kinne

Where are the Women? State of Women, 2023

Emily Reuschel of Gather in Growth

Three ways to get time back in your business

THE Jillian Murphy

Marketing Trends to Implement Before the End of Q1

Nicole Kerns of Hill House Diaries

Baby Biz or Teenager Biz?

How to Start or Grow Your Podcast with Jill Carr

What YOU Want with Kylie Kelly

Who are you Becoming? Intentional Entrepreneurship in 2023

Lessons Learned in 2022

Leadership Lessons with Whitney Sullivan

Intentional Living with Brooke Happe

Planning for Change with Laurel Smith

Exponential Growth Week at The Found Podcast

Triple A with Andrea Mausser

Finding Your Why with Mariah Danielsen

Pricing and Packaging

Personal Branding with Maddie Peschong

Thought Leadership In Small Business

Showing Up Confidently with Ingela Onstad

Lost and Found

Holistic SEO with Nina Gibson

Holiday Marketing Strategy

Declare Your Success with Allie I. Reeves

Make Room for Magic

Business with a Heart: Jamie Gavle of Rendered Unique Decorah

Creating Visibility & Awareness for Your Next Offer

Human Design with Kristin Kilburg

Your Energy And Why It Matters

Making a SHIFT in Your Business

100th Episode!

Linley Cavin of Storied Folk and Company

4 Things (and 1 Bonus!) I Wish I Knew When I Started My Social Media Agency

Growing a Business and a Family with Jenny Roth

Birthday Mailbag Episode

Managing Your Money Mindset with Sheila Hansen

Finding Your Financial Partner with Melissa King

BIG NEWS from Molly!

What’s Working Right Now on Social

Tassel on the Rearview Mirror: Graduation Stories

No Foot Too Small and Honoring Angels with Robin Boudreau

Stories of Small-Town Teachers

Motherly Advice

Will McAllister of Woodruff Construction

Dan Levi of Levi Architecture

Pam Ost of TLC, The Learning Center

You can do big things in small towns with Amanda Schlemme

Mental Health in Small Towns with Dr. Lauren Welter

The Power of Community with Charlotte Knuth

The Gift of Music with Callie FitzGerald

The State of Women in 2022

Let’s Get Woo Woo

Legacy of Business in a Small Town with Alix Ambriz

Alix Ambriz

Small Town Love Stories

The Hard Part of Growing Your Business

Honing Your Strengths with Arica Ohloff

Do I Need a Business Coach? 

Building World-Class Business with Jade Boyd

7 Steps to the Best Social Year Yet

Where I Eff’ed Up in ’21

“Best of Week” for your Social Feeds

MKM Social School Student Panel

Mailbag 4.0

Living, Leading, and Working with Meaning with Lindsay and Brooke of The Restoration Project

Launching Something New

Growing as you Go with Kari Jo Kelso

Planning Your Holiday Offer

FarmHer, Sales Woman, and Small Business Owner, Lillie Beringer

Spooky Social Media Stories

Melissa Nelson Hungry Canyon

WTF, Facebook and Homecoming

Branding & Design for your Business

Small Town Social Media Marketing

Starting Small and Evolving with Lindsy Trotter

Investing in Your Business

Small Business Finances with Janey Stahl

What I’ve Learned in One Year of Podcasting

Small Town Education with Nora Noonan

Grace & Growth with Addie Yoder

The Midwest Girl with Marissa Hoffmann

Rural Agriculture with Ryan Knuth

Instagram Best Practices and Updates

Educating the Youth with Kelly Simon

First Jobs: Teaching

Brewing up Success with Sarah Knabel

Small Town Americana

Virtual Assistant with Megan Knapp

Facebook Changes & Benefits for your Small-Town Business

Mailbag 3.0

Rural/Urban Collaboration with Eric Schmechel

Seasons of Motherhood

International Small Towns with Magdalena Schurmann

Planting Seeds of Success with Nicole Saunders

All Things Chic-ish with Megan Ruffles

Growing a Business Doesn’t Just Happen Online

Life’s Celebrations with Amy O’Connell

Growing and Pivoting with Sophia Sulzner

15 Minutes to Better Social Media

Finding the Heart & Soul of Small Towns with Jason Neises

Having Big Dreams in a Small Town

Small Town Business Fitness

Reels, Stories, IGTV, Oh My!

Branded Photography with Allison Corbin

Small-Town Life with Jordan Trumm

So You Want to Start a Podcast?

podcast mic and headphones

Going Live Tips!

Filming Live Video

Do This, Not That

Social Responsibility

Mailbag 2.0

laptop on marble counter

Small-Town Holidays in 2020

Small Town holidays

You HAVE to Do these 3 Things at your Business Marketing Year-End

calendar flip

Mental Edits with Dawn Kress

Empowering Female Entrepreneurs: Helping Rural Women Grow their Businesses with Janene King

Creating with Canva

Homepage of canva website on the display of PC, url - canva.com.

Mailbag: MKM Followers’ Questions Answered

3 Ways to Improve your Social Media Marketing Today

Small Business Websites

Caryssa O'Connell

Choosing your Journey in Life

Andrea Mausser Choose Your Journey

First jobs: Why waitressing taught me important skills I use today as a small business owner

Small-town diner

I need help in my business: options for hiring your next team member

hiring in a small business

Balancing Motherhood and Working from Home

Knuth Family

Perfection in Small Business

Hi there! I'm Molly: small town enthusiast, digital marketer, and mom of 4, passionate about helping local, small businesses thrive. Stick around to learn how YOU can flourish while living and doing business in a small town.

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